The complete, evidence-based guide to losing weight — practical, detailed, and sustainable
Weight loss sounds simple on paper — “eat less, move more” — but making it work long-term means understanding the science, building habits, and using practical tools. This article walks you through the physiology, the best strategies for diet and exercise, a sample 12-week plan, troubleshooting (plateaus, cravings), and everyday tips you can start using […]
